The major benefits of using an exercise bike

Thinking about investing in an exercise bike but you’re not quite sure about it? Maybe knowing the benefits of having one will help you make up your mind.

• Are you a beginner? Then you’ll be happy to know that an indoor exercise bike is great for beginners since they provide a low-impact workout.

• No more wasting time in traffic to get to the gym. A home exercise bike helps you work out regardless of the weather. Not to mention that you’re safer inside; you won’t have to worry about drivers and road conditions. 

• You can exercise while listening to a podcast, watching cycling videos or even your favourite TV show, so it’s easy to transform your workout into an entertaining experience.

• You’ll be able to use your spin bike whenever you want, at night or early in the morning. 

• Last but not least, cycling is great for burning calories and losing weight, but it also improves the cardiovascular and the respiratory system.

A guide to choosing the perfect spin bike

So you’re set on buying a spin bike, but now you don’t know which type to choose? To find the best home exercise bike for your needs, determine your fitness level, overall health, and your workout goals.

Next, ask yourself how much floor space you can spare for installing the bike. You still have plenty of options if your space is limited, but you do need to know what to rule out if that’s the case.

Would you prefer a recumbent bike or an upright one? Are you looking for specific features like maybe an LCD screen to display heart rate, elapsed time, current speed, and other details? Here at vidaXL we’ve got all of these and many other types of cardio machines including desk bikes, chair bikes, and mini exercise bikes. The final step is to consider your budget and find the right one.  

Looking for a cheap exercise bike?

The best spin bikes are not necessarily the most expensive ones. We’ve got plenty of options for every budget! Get inspired by our exercise bikes collection and you’ll see that a cheap exercise bike can also be the best exercise bike for your current needs.