These SKLZ Court Slidez core stability discs are ideal for individual gym workouts, trainers with clients and sports teams. They allow athletes to use their body weight to activate the core, helping to build strength and flexibility with high-intensity and low-impact moves.

Featuring a low-friction, non-marking surface, the core balance discs are safe for use on hardwood floors, tile, courts, and any smooth surface. The unique double-sided design allows you to slide easily with a free range of motion. You can use the discs for low-impact training to avoid strain on joints and muscles while increasing flexibility.

This training aid, ultra-lightweight and compact, can be used for a versatile range of exercises and drills. Take them with you on the go, to the gym, and even when you travel for a full-body workout!